SORGHUM PASTA vs VERMICELLI
Nutrition comparison per 100 g serving
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SORGHUM PASTA wins in 7 out of 11 nutrient categories
SORGHUM PASTA: 7
vs
VERMICELLI: 0
(4 ties)
Overview
| Nutrient | SORGHUM PASTA | VERMICELLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 380 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 62.5 g | 78 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SORGHUM PASTA | VERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SORGHUM PASTA | VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |