SORGHUM MOLASSES vs SYRUP
Nutrition comparison per 100 g serving
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SORGHUM MOLASSES wins in 5 out of 10 nutrient categories
SORGHUM MOLASSES: 5
vs
SYRUP: 1
(4 ties)
Overview
| Nutrient | SORGHUM MOLASSES | SYRUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 101.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SORGHUM MOLASSES | SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 1,050 MG | 0 MG | |
| Sodium, Na | 0 MG | 83 MG |