SORGHUM FLOUR vs VITAL WHEAT GLUTEN

Nutrition comparison per 100 g serving

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VITAL WHEAT GLUTEN wins in 4 out of 10 nutrient categories

SORGHUM FLOUR: 2 vs VITAL WHEAT GLUTEN: 4 (4 ties)

Overview

Nutrient	SORGHUM FLOUR	VITAL WHEAT GLUTEN	Winner
Calories	353 cal	389 cal
Protein	11.8 g	77.8 g
Carbs	73.5 g	11.1 g
Fat	2.9 g	0 g
Fiber	8.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SORGHUM FLOUR	VITAL WHEAT GLUTEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SORGHUM FLOUR	VITAL WHEAT GLUTEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.2 MG	5.6 MG
Sodium, Na	0 MG	0 MG	Tie

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