SORGHUM FLOUR vs UNBLEACHED BREAD FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED BREAD FLOUR wins in 8 out of 15 nutrient categories

SORGHUM FLOUR: 3 vs UNBLEACHED BREAD FLOUR: 8 (4 ties)

Overview

Nutrient	SORGHUM FLOUR	UNBLEACHED BREAD FLOUR	Winner
Calories	371 cal	355 cal
Protein	8.6 g	9.7 g
Carbs	80 g	77.4 g
Fat	1.4 g	0 g
Fiber	5.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SORGHUM FLOUR	UNBLEACHED BREAD FLOUR	Winner
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SORGHUM FLOUR	UNBLEACHED BREAD FLOUR	Winner
Calcium, Ca	6 MG	0 MG
Iron, Fe	2.9 MG	4.7 MG
Potassium, K	354 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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