SORGHUM BRUSSELS SPROUT PUFFS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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SORGHUM BRUSSELS SPROUT PUFFS wins in 10 out of 13 nutrient categories
SORGHUM BRUSSELS SPROUT PUFFS: 10
vs
POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | SORGHUM BRUSSELS SPROUT PUFFS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 530 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 54.3 g | 60.1 g | |
| Fat | 25.7 g | 28.3 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SORGHUM BRUSSELS SPROUT PUFFS | POTATO CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 3.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SORGHUM BRUSSELS SPROUT PUFFS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 629 MG | 389 MG |