SORBET vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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SORBET wins in 6 out of 11 nutrient categories
SORBET: 6
vs
FROZEN YOGURT: 3
(2 ties)
Overview
| Nutrient | SORBET | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 126 cal | 169 cal | |
| Protein | 1.1 g | 4.2 g | |
| Carbs | 29.5 g | 31.0 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SORBET | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SORBET | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 0 MG | 77 MG |