SOPRESSATA SALAME vs COOKED HAM
Nutrition comparison per 100 g serving
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SOPRESSATA SALAME wins in 4 out of 10 nutrient categories
SOPRESSATA SALAME: 4
vs
COOKED HAM: 3
(3 ties)
Overview
| Nutrient | SOPRESSATA SALAME | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 132 cal | |
| Protein | 21.4 g | 13.2 g | |
| Carbs | 3.6 g | 2.6 g | |
| Fat | 25 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPRESSATA SALAME | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | SOPRESSATA SALAME | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 1,395 MG |