SOPRESSATA SALAME vs HONEY HAM

Nutrition comparison per 100 g serving

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SOPRESSATA SALAME wins in 3 out of 10 nutrient categories

SOPRESSATA SALAME: 3 vs HONEY HAM: 2 (5 ties)

Overview

Nutrient	SOPRESSATA SALAME	HONEY HAM	Winner
Calories	357 cal	139 cal
Protein	25 g	13.9 g
Carbs	0 g	8.3 g
Fat	28.6 g	4.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOPRESSATA SALAME	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOPRESSATA SALAME	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,786 MG	1,389 MG

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