SOPRESSATA DRY SAUSAGE vs HARD SALAME
Nutrition comparison per 100 g serving
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SOPRESSATA DRY SAUSAGE wins in 5 out of 9 nutrient categories
SOPRESSATA DRY SAUSAGE: 5
vs
HARD SALAME: 2
(2 ties)
Overview
| Nutrient | SOPRESSATA DRY SAUSAGE | HARD SALAME | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOPRESSATA DRY SAUSAGE | HARD SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 1,536 MG | 1,750 MG |