SOPRESSATA vs UNCURED BEEF KIELBASA
Nutrition comparison per 100 g serving
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UNCURED BEEF KIELBASA wins in 5 out of 10 nutrient categories
SOPRESSATA: 3
vs
UNCURED BEEF KIELBASA: 5
(2 ties)
Overview
| Nutrient | SOPRESSATA | UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calories | 321 cal | 179 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOPRESSATA | UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 1,536 MG | 732 MG |