SOPRESSATA vs UNCURED HAM

Nutrition comparison per 100 g serving

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SOPRESSATA wins in 6 out of 10 nutrient categories

SOPRESSATA: 6 vs UNCURED HAM: 2 (2 ties)

Overview

Nutrient	SOPRESSATA	UNCURED HAM	Winner
Calories	357 cal	125 cal
Protein	25 g	17.9 g
Carbs	0 g	3.6 g
Fat	25 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOPRESSATA	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	SOPRESSATA	UNCURED HAM
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	1,607 MG	804 MG

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