SOPRESSATA vs FULLY COOKED LOWER SODIUM HAM

Nutrition comparison per 100 g serving

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FULLY COOKED LOWER SODIUM HAM wins in 3 out of 10 nutrient categories

SOPRESSATA: 2 vs FULLY COOKED LOWER SODIUM HAM: 3 (5 ties)

Overview

Nutrient	SOPRESSATA	FULLY COOKED LOWER SODIUM HAM	Winner
Calories	321 cal	107 cal
Protein	28.6 g	17.9 g
Carbs	3.6 g	0 g
Fat	21.4 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOPRESSATA	FULLY COOKED LOWER SODIUM HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOPRESSATA	FULLY COOKED LOWER SODIUM HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,786 MG	571 MG

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