SOPRESSATA vs EXTRA LEAN COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SOPRESSATA wins in 3 out of 8 nutrient categories
SOPRESSATA: 3
vs
EXTRA LEAN COOKED HAM: 2
(3 ties)
Overview
| Nutrient | SOPRESSATA | EXTRA LEAN COOKED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOPRESSATA | EXTRA LEAN COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,536 MG | 1,036 MG |