SOPPRESSATA vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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SOPPRESSATA wins in 4 out of 10 nutrient categories
SOPPRESSATA: 4
vs
BLACK FOREST HAM: 3
(3 ties)
Overview
| Nutrient | SOPPRESSATA | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 120 cal | |
| Protein | 21.4 g | 16 g | |
| Carbs | 17.9 g | 2 g | |
| Fat | 28.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOPPRESSATA | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 840 MG |