SOPPRESSATA & MOZZARELLA ROLLS vs SEMISOFT CHEESE
Nutrition comparison per 100 g serving
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SOPPRESSATA & MOZZARELLA ROLLS wins in 5 out of 11 nutrient categories
SOPPRESSATA & MOZZARELLA ROLLS: 5
vs
SEMISOFT CHEESE: 3
(3 ties)
Overview
| Nutrient | SOPPRESSATA & MOZZARELLA ROLLS | SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 333 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 23.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPPRESSATA & MOZZARELLA ROLLS | SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPPRESSATA & MOZZARELLA ROLLS | SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 714 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 1,018 MG | 0 MG | |
| Sodium, Na | 661 MG | 762 MG |