SOPPRESSATA vs SMOKED
Nutrition comparison per 100 g serving
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SOPPRESSATA wins in 6 out of 11 nutrient categories
SOPPRESSATA: 6
vs
SMOKED: 2
(3 ties)
Overview
| Nutrient | SOPPRESSATA | SMOKED | Winner |
|---|---|---|---|
| Calories | 321 cal | 161 cal | |
| Protein | 32.1 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPPRESSATA | SMOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SOPPRESSATA | SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 1,393 MG | 0 MG | |
| Sodium, Na | 1,893 MG | 1,054 MG |