SOPHIE'S KITCHEN vs CHIK'N NUGGETS

Nutrition comparison per 100 g serving

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CHIK'N NUGGETS wins in 6 out of 10 nutrient categories

SOPHIE'S KITCHEN: 2 vs CHIK'N NUGGETS: 6 (2 ties)

Overview

Nutrient	SOPHIE'S KITCHEN	CHIK'N NUGGETS	Winner
Calories	260 cal	202 cal
Protein	2 g	9.6 g
Carbs	20 g	22.3 g
Fat	20 g	8.5 g
Fiber	8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOPHIE'S KITCHEN	CHIK'N NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOPHIE'S KITCHEN	CHIK'N NUGGETS
Calcium, Ca	40 MG	96 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	320 MG	383 MG

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