SOPES CASEROS vs 8-INCH WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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8-INCH WHOLE WHEAT TORTILLAS wins in 6 out of 11 nutrient categories
SOPES CASEROS: 3
vs
8-INCH WHOLE WHEAT TORTILLAS: 6
(2 ties)
Overview
| Nutrient | SOPES CASEROS | 8-INCH WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 143 cal | 267 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 48.2 g | 42.2 g | |
| Fat | 1.8 g | 7.8 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES CASEROS | 8-INCH WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPES CASEROS | 8-INCH WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 111 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 18 MG | 511 MG |