SOPES CASEROS vs MISSION

Nutrition comparison per 100 g serving

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SOPES CASEROS wins in 5 out of 10 nutrient categories

SOPES CASEROS: 5 vs MISSION: 3 (2 ties)

Overview

Nutrient	SOPES CASEROS	MISSION	Winner
Calories	143 cal	286 cal
Protein	5.4 g	7.1 g
Carbs	48.2 g	48.6 g
Fat	1.8 g	6.4 g
Fiber	5.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOPES CASEROS	MISSION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOPES CASEROS	MISSION
Calcium, Ca	446 MG	143 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	18 MG	857 MG

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