SOPES CASEROS vs LA LA'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOPES CASEROS: 4
vs
LA LA'S: 4
(2 ties)
Overview
| Nutrient | SOPES CASEROS | LA LA'S | Winner |
|---|---|---|---|
| Calories | 143 cal | 343 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 48.2 g | 46.3 g | |
| Fat | 1.8 g | 13.4 g | |
| Fiber | 5.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES CASEROS | LA LA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPES CASEROS | LA LA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 90 MG | |
| Iron, Fe | 1.9 MG | 4.0 MG | |
| Sodium, Na | 18 MG | 701 MG |