SOPES vs VEGAN WONTON WRAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOPES: 5
vs
VEGAN WONTON WRAPS: 5
(2 ties)
Overview
| Nutrient | SOPES | VEGAN WONTON WRAPS | Winner |
|---|---|---|---|
| Calories | 202 cal | 261 cal | |
| Protein | 3.2 g | 8.7 g | |
| Carbs | 33.9 g | 52.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES | VEGAN WONTON WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOPES | VEGAN WONTON WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 32 MG | 522 MG |