SOPES vs HOMESTYLE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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HOMESTYLE FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
SOPES: 3
vs
HOMESTYLE FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | SOPES | HOMESTYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 193 cal | 302 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 42.1 g | 50.8 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES | HOMESTYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPES | HOMESTYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 159 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 184 MG | 635 MG |