SOPES vs TOSTADAS CASERAS

Nutrition comparison per 100 g serving

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SOPES wins in 5 out of 10 nutrient categories

SOPES: 5 vs TOSTADAS CASERAS: 3 (2 ties)

Overview

Nutrient	SOPES	TOSTADAS CASERAS	Winner
Calories	193 cal	500 cal
Protein	3.5 g	7.5 g
Carbs	42.1 g	72.5 g
Fat	1.8 g	17.5 g
Fiber	3.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOPES	TOSTADAS CASERAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOPES	TOSTADAS CASERAS
Calcium, Ca	105 MG	150 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	184 MG	50 MG

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