SOPES vs WHOLE WHEAT LAVASH VALLEY BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT LAVASH VALLEY BREAD wins in 6 out of 11 nutrient categories
SOPES: 3
vs
WHOLE WHEAT LAVASH VALLEY BREAD: 6
(2 ties)
Overview
| Nutrient | SOPES | WHOLE WHEAT LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 256 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 38.6 g | 39.5 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES | WHOLE WHEAT LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOPES | WHOLE WHEAT LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 247 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 156 MG | 226 MG | |
| Sodium, Na | 105 MG | 581 MG |