SOPES vs WHITE CORN SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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SOPES wins in 5 out of 11 nutrient categories
SOPES: 5
vs
WHITE CORN SOFT TACO TORTILLAS: 4
(2 ties)
Overview
| Nutrient | SOPES | WHITE CORN SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 175 cal | 216 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 38.6 g | 43.1 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES | WHITE CORN SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOPES | WHITE CORN SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 39 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 156 MG | 176 MG | |
| Sodium, Na | 105 MG | 49 MG |