SOPES vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
SOPES: 3
vs
FLOUR TORTILLAS: 6
(1 ties)
Overview
| Nutrient | SOPES | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 175 cal | 0 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOPES | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 154 MG | 86 MG | |
| Sodium, Na | 105 MG | 914 MG |