SOPES vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOPES wins in 5 out of 10 nutrient categories
SOPES: 5
vs
FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | SOPES | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 175 cal | 294 cal | |
| Protein | 3.5 g | 7.4 g | |
| Carbs | 0 g | 47.1 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOPES | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 154 MG | 147 MG | |
| Sodium, Na | 105 MG | 721 MG |