SOPES vs CRUNCHY TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
SOPES wins in 6 out of 11 nutrient categories
SOPES: 6
vs
CRUNCHY TACO SHELLS: 2
(3 ties)
Overview
| Nutrient | SOPES | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 193 cal | 455 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 42.1 g | 57.6 g | |
| Fat | 1.8 g | 24.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPES | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 184 MG | 0 MG |