SOPES vs HY-VEE

Nutrition comparison per 100 g serving

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HY-VEE wins in 5 out of 11 nutrient categories

SOPES: 4 vs HY-VEE: 5 (2 ties)

Overview

Nutrient	SOPES	HY-VEE	Winner
Calories	158 cal	228 cal
Protein	3.5 g	7.0 g
Carbs	35.1 g	49.1 g
Fat	1.8 g	0 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOPES	HY-VEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOPES	HY-VEE
Calcium, Ca	125 MG	0 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	142 MG	0 MG
Sodium, Na	96 MG	526 MG

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