SOPES vs LOW-IN-CARB WRAPS
Nutrition comparison per 100 g serving
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LOW-IN-CARB WRAPS wins in 6 out of 10 nutrient categories
SOPES: 3
vs
LOW-IN-CARB WRAPS: 6
(1 ties)
Overview
| Nutrient | SOPES | LOW-IN-CARB WRAPS | Winner |
|---|---|---|---|
| Calories | 202 cal | 150 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 33.9 g | 35 g | |
| Fat | 1.6 g | 5 g | |
| Fiber | 4.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES | LOW-IN-CARB WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SOPES | LOW-IN-CARB WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 250 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Sodium, Na | 32 MG | 188 MG |