SOPES vs SPROUTED 7 WHOLE GRAINS BEET WRAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOPES: 4
vs
SPROUTED 7 WHOLE GRAINS BEET WRAPS: 4
(2 ties)
Overview
| Nutrient | SOPES | SPROUTED 7 WHOLE GRAINS BEET WRAPS | Winner |
|---|---|---|---|
| Calories | 63 cal | 233 cal | |
| Protein | 2.1 g | 11.6 g | |
| Carbs | 14.8 g | 44.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES | SPROUTED 7 WHOLE GRAINS BEET WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPES | SPROUTED 7 WHOLE GRAINS BEET WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 11 MG | 605 MG |