SOPES vs RESTAURANT STYLE WHITE TORTILLAS
Nutrition comparison per 100 g serving
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SOPES wins in 4 out of 10 nutrient categories
SOPES: 4
vs
RESTAURANT STYLE WHITE TORTILLAS: 3
(3 ties)
Overview
| Nutrient | SOPES | RESTAURANT STYLE WHITE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 63 cal | 500 cal | |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 14.8 g | 67.9 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES | RESTAURANT STYLE WHITE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPES | RESTAURANT STYLE WHITE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 375 MG |