SOPES vs TORTILLAS

Nutrition comparison per 100 g serving

Ad 468x60

SOPES wins in 4 out of 10 nutrient categories

SOPES: 4 vs TORTILLAS: 3 (3 ties)

Overview

Nutrient	SOPES	TORTILLAS	Winner
Calories	193 cal	286 cal
Protein	3.5 g	10.7 g
Carbs	42.1 g	50 g
Fat	1.8 g	7.1 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOPES	TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOPES	TORTILLAS	Winner
Calcium, Ca	105 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	184 MG	536 MG

Ad 728x90