SOPES vs BASHAS'

Nutrition comparison per 100 g serving

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SOPES wins in 5 out of 10 nutrient categories

SOPES: 5 vs BASHAS': 3 (2 ties)

Overview

Nutrient	SOPES	BASHAS'	Winner
Calories	193 cal	319 cal
Protein	3.5 g	9.7 g
Carbs	42.1 g	50 g
Fat	1.8 g	8.1 g
Fiber	3.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOPES	BASHAS'	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOPES	BASHAS'
Calcium, Ca	105 MG	32 MG
Iron, Fe	0 MG	2.9 MG
Sodium, Na	184 MG	700 MG

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