SOON-TOFU: EXTRA SOFT vs ANGUS BEEF STEAK BURGERS

Nutrition comparison per 100 g serving

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SOON-TOFU: EXTRA SOFT wins in 4 out of 10 nutrient categories

SOON-TOFU: EXTRA SOFT: 4 vs ANGUS BEEF STEAK BURGERS: 3 (3 ties)

Overview

Nutrient	SOON-TOFU: EXTRA SOFT	ANGUS BEEF STEAK BURGERS	Winner
Calories	53 cal	213 cal
Protein	5.9 g	18.7 g
Carbs	2.4 g	0 g
Fat	2.4 g	15.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOON-TOFU: EXTRA SOFT	ANGUS BEEF STEAK BURGERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOON-TOFU: EXTRA SOFT	ANGUS BEEF STEAK BURGERS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	35 MG	67 MG

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