SONORAN SALSA vs NATURAL CILANTRO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SONORAN SALSA: 3
vs
NATURAL CILANTRO SALSA: 3
(4 ties)
Overview
| Nutrient | SONORAN SALSA | NATURAL CILANTRO SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONORAN SALSA | NATURAL CILANTRO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 20 MG |
Minerals
| Mineral | SONORAN SALSA | NATURAL CILANTRO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 613 MG | 410 MG |