SONORA TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SONORA TORTILLAS: 4
vs
WHITE CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | SONORA TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 186 cal | |
| Protein | 6.3 g | 2.3 g | |
| Carbs | 48.8 g | 39.5 g | |
| Fat | 8.8 g | 2.3 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONORA TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SONORA TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Sodium, Na | 188 MG | 12 MG |