SONOMA SYRUP CO. vs ELDERBERRY SYRUP

Nutrition comparison per 100 g serving

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ELDERBERRY SYRUP wins in 3 out of 9 nutrient categories

SONOMA SYRUP CO.: 2 vs ELDERBERRY SYRUP: 3 (4 ties)

Overview

Nutrient	SONOMA SYRUP CO.	ELDERBERRY SYRUP	Winner
Calories	317 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	93.3 g	37.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SONOMA SYRUP CO.	ELDERBERRY SYRUP	Winner
Vitamin C, total ascorbic acid	100 MG	40 MG

Mineral	SONOMA SYRUP CO.	ELDERBERRY SYRUP	Winner
Iron, Fe	2.4 MG	2.7 MG
Sodium, Na	33 MG	0 MG

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