SONOMA CHICKEN SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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HAM SALAD wins in 6 out of 10 nutrient categories

SONOMA CHICKEN SALAD: 3 vs HAM SALAD: 6 (1 ties)

Overview

Nutrient	SONOMA CHICKEN SALAD	HAM SALAD	Winner
Calories	274 cal	270 cal
Protein	11.5 g	12 g
Carbs	4.4 g	0 g
Fat	23.0 g	21 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SONOMA CHICKEN SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.2 MG

Mineral	SONOMA CHICKEN SALAD	HAM SALAD
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	292 MG	830 MG

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