SONNY & JOE'S MATBUCHA DIP vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 4 out of 10 nutrient categories

SONNY & JOE'S MATBUCHA DIP: 3 vs MY ESSENTIALS: 4 (3 ties)

Overview

Nutrient	SONNY & JOE'S MATBUCHA DIP	MY ESSENTIALS	Winner
Calories	54 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	9.7 g
Fat	1.8 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SONNY & JOE'S MATBUCHA DIP	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	17.1 MG	11.6 MG

Mineral	SONNY & JOE'S MATBUCHA DIP	MY ESSENTIALS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	321 MG	645 MG

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