SONNY & JOE'S MATBUCHA DIP vs BEAN DIP TRAY
Nutrition comparison per 100 g serving
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SONNY & JOE'S MATBUCHA DIP wins in 5 out of 10 nutrient categories
SONNY & JOE'S MATBUCHA DIP: 5
vs
BEAN DIP TRAY: 4
(1 ties)
Overview
| Nutrient | SONNY & JOE'S MATBUCHA DIP | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 54 cal | 117 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONNY & JOE'S MATBUCHA DIP | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4 MG |
Minerals
| Mineral | SONNY & JOE'S MATBUCHA DIP | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 321 MG | 433 MG |