SONNY & JOE'S vs FRESH SALSA

Nutrition comparison per 100 g serving

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SONNY & JOE'S wins in 5 out of 11 nutrient categories

SONNY & JOE'S: 5 vs FRESH SALSA: 4 (2 ties)

Overview

Nutrient	SONNY & JOE'S	FRESH SALSA	Winner
Calories	286 cal	33 cal
Protein	7.1 g	0 g
Carbs	21.4 g	6.7 g
Fat	17.9 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SONNY & JOE'S	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SONNY & JOE'S	FRESH SALSA
Calcium, Ca	214 MG	0 MG
Iron, Fe	5.1 MG	1.2 MG
Potassium, K	0 MG	233 MG
Sodium, Na	357 MG	200 MG

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