SONNY & JOE'S HUMMUS vs CHEESE LASAGNA
Nutrition comparison per 100 g serving
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SONNY & JOE'S HUMMUS wins in 5 out of 10 nutrient categories
SONNY & JOE'S HUMMUS: 5
vs
CHEESE LASAGNA: 4
(1 ties)
Overview
| Nutrient | SONNY & JOE'S HUMMUS | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calories | 286 cal | 155 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 21.4 g | 19.0 g | |
| Fat | 17.9 g | 5.8 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONNY & JOE'S HUMMUS | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SONNY & JOE'S HUMMUS | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 87 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Sodium, Na | 357 MG | 207 MG |