SONNY & JOE'S vs SPINACH MUSHROOM DIP

Nutrition comparison per 100 g serving

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SPINACH MUSHROOM DIP wins in 7 out of 13 nutrient categories

SONNY & JOE'S: 2 vs SPINACH MUSHROOM DIP: 7 (4 ties)

Overview

Nutrient	SONNY & JOE'S	SPINACH MUSHROOM DIP	Winner
Calories	286 cal	125 cal
Protein	7.1 g	7.1 g	Tie
Carbs	21.4 g	17.9 g
Fat	17.9 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SONNY & JOE'S	SPINACH MUSHROOM DIP	Winner
Folate, total	0 UG	86 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	11.4 UG

Mineral	SONNY & JOE'S	SPINACH MUSHROOM DIP
Calcium, Ca	214 MG	71 MG
Iron, Fe	5.1 MG	2.6 MG
Potassium, K	0 MG	375 MG
Sodium, Na	357 MG	571 MG

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