SONA MASOORI RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 4 out of 12 nutrient categories

SONA MASOORI RICE: 1 vs BASMATI RICE: 4 (7 ties)

Overview

Nutrient	SONA MASOORI RICE	BASMATI RICE	Winner
Calories	333 cal	356 cal
Protein	0 g	6.7 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SONA MASOORI RICE	BASMATI RICE	Winner
Niacin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	Winner
Calcium, Ca	22 MG
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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