SOME PULP PURE SQUEEZED ORANGE JUICE vs MANGO NECTAR JUICE

Nutrition comparison per 100 g serving

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SOME PULP PURE SQUEEZED ORANGE JUICE wins in 9 out of 16 nutrient categories

SOME PULP PURE SQUEEZED ORANGE JUICE: 9 vs MANGO NECTAR JUICE: 3 (4 ties)

Overview

Nutrient	SOME PULP PURE SQUEEZED ORANGE JUICE	MANGO NECTAR JUICE	Winner
Calories	46 cal	0 cal
Protein	0.8 g	0 g
Carbs	10.8 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOME PULP PURE SQUEEZED ORANGE JUICE	MANGO NECTAR JUICE	Winner
Folate, total	17 UG	0 UG
Niacin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	22.5 MG	0 MG

Mineral	SOME PULP PURE SQUEEZED ORANGE JUICE	MANGO NECTAR JUICE
Calcium, Ca	8 MG	7 MG
Iron, Fe	0 MG	0.1 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	8 MG
Sodium, Na	0 MG	5 MG

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