SOME PULP PURE SQUEEZED ORANGE JUICE vs ORANGE GINGER SMOOTHIE
Nutrition comparison per 100 g serving
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ORANGE GINGER SMOOTHIE wins in 5 out of 16 nutrient categories
SOME PULP PURE SQUEEZED ORANGE JUICE: 4
vs
ORANGE GINGER SMOOTHIE: 5
(7 ties)
Overview
| Nutrient | SOME PULP PURE SQUEEZED ORANGE JUICE | ORANGE GINGER SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOME PULP PURE SQUEEZED ORANGE JUICE | ORANGE GINGER SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 29.2 MG |
Minerals
| Mineral | SOME PULP PURE SQUEEZED ORANGE JUICE | ORANGE GINGER SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 10 MG | 8 MG | |
| Potassium, K | 188 MG | 188 MG | Tie |
| Sodium, Na | 0 MG | 6 MG |