SOME PULP PREMIUM ORANGE JUICE vs ORANGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 17 nutrient categories

SOME PULP PREMIUM ORANGE JUICE: 7 vs ORANGE: 7 (3 ties)

Overview

Nutrient	SOME PULP PREMIUM ORANGE JUICE	ORANGE	Winner
Calories	46 cal	38 cal
Protein	0.8 g	0.4 g
Carbs	10.8 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOME PULP PREMIUM ORANGE JUICE	ORANGE	Winner
Folate, total	11 UG	0 UG
Niacin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	29.2 MG	32.5 MG

Mineral	SOME PULP PREMIUM ORANGE JUICE	ORANGE
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	11 MG	0 MG
Phosphorus, P	11 MG	0 MG
Potassium, K	178 MG	0 MG
Sodium, Na	0 MG	10 MG

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