SOLID YELLOWFIN TUNA vs PREMIUM CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID YELLOWFIN TUNA wins in 6 out of 15 nutrient categories

SOLID YELLOWFIN TUNA: 6 vs PREMIUM CHUNK LIGHT TUNA IN WATER: 4 (5 ties)

Overview

Nutrient	SOLID YELLOWFIN TUNA	PREMIUM CHUNK LIGHT TUNA IN WATER	Winner
Calories	239 cal	89 cal
Protein	24.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	15.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID YELLOWFIN TUNA	PREMIUM CHUNK LIGHT TUNA IN WATER	Winner
Niacin	15.9 MG	7.1 MG
Vitamin B-12	5.3 UG	3.2 UG
Vitamin B-6	0.2 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID YELLOWFIN TUNA	PREMIUM CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	248 MG	161 MG
Selenium, Se	124 UG	50 UG
Sodium, Na	442 MG	321 MG

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