SOLID YELLOWFIN TUNA vs CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL

Nutrition comparison per 100 g serving

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SOLID YELLOWFIN TUNA wins in 8 out of 13 nutrient categories

SOLID YELLOWFIN TUNA: 8 vs CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL: 2 (3 ties)

Overview

Nutrient	SOLID YELLOWFIN TUNA	CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL	Winner
Calories	239 cal	0 cal
Protein	24.8 g	0 g
Carbs	0 g	0 g	Tie
Fat	15.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID YELLOWFIN TUNA	CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL
Niacin	15.9 MG	0 MG
Vitamin B-12	5.3 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	SOLID YELLOWFIN TUNA	CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL
Iron, Fe	0.6 MG	0 MG
Potassium, K	248 MG	0 MG
Selenium, Se	124 UG	0 UG
Sodium, Na	442 MG	0 MG

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